Filip Švach

Personal trainer fitness and specialist for nutrition

"We are here to help you realise your ideas."

BUILDING A NUTRITIONAL PLAN TOGETHER

We cooperate with www.loseweight.cz

BUILDING A NUTRITIONAL PLAN TOGETHER

We offer you to build together nutritional plan for a special price – 890 Czk (Czech crowns). You can order it by filling out a form below.

It is based on information from clients.

The first questionnaire is anamnesis. It is used as a source of information from which you can calculate the average energy distribution of the person and further find out the history of health state and other personal characteristics.

The second questionnaire is used as an overview of present eating habits.

Eating plan contains a calculation of basal metabolism, determination of energy distribution, information about basic nutrients and their uses, analysis of present eating habits (present energy intake, number of important nutrients and substrates), and finally a practical application of calculated values, which means a suggestion of several variants of every daily meal.

Click here to get the questionnaire for weekly record reception of food and drinks…(xls)

ORDERING FORM









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Kde cvičíme

Nabízíme služby osobního trenéra fitness na území Prahy 1, Prahy 6Prahy 9.
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