Reference

Lenka Pumpová

I go to the workout with Mirka I got by luck. It was a prize on a internet website. At the first meeting I was captured by her professionalism with which she gets to the training plan and to the real workouts. The first time I was surprised how much of a difference there is exercising with a personal trainer. Not only does he constantly supervise you to see if you do the exercises correctly and with maximum effect, but he also perfectly motivates you, when you are not in the mood to workout or when you want to end early. After only a few workouts I was feeling much better physically and mentally and now after three months I am visibly strengthened and I lost some weight. I’m really happy I met Mirka and I would like to thank her for her services and kind attitude. I hope I keep with workouts under her supervision. "

	before	after
weight	75 kg	67 kg
waist	82 cm	72 cm
hips	104 cm	97 cm

Alena Podholová

" I went to Mirka not only because of my long-term complaints of back and hip ache, but also to improve my figure after four kids, who are now grown up. Everything began with the doctors (practical doctor and physiotherapist), to whom Mirka sent me before our first workout. Only after those examinations was a training plan made, which was constantly verified with the physiotherapist and my needs. The first signs of improvement presented themselves after one month of workouts, when I got the feeling that my body could do some movements better than before I got started with the exercise. What fascinates me about the workout is that I really feel individual care and I have the security that everything I’m doing is to my benefit. I have to admit that with this attitude Mirka got all my confidence as a personal trainer and I can recommend her to everybody. I would like to add that at the beginning I hesitated a little bit because of the money. I thought the long-term workout would burden my budget but now I have to say I was wrong. The money is a good investment because you get rid of your troubles and its results will improve your self-confidence. "

Jitka Havlíčková

I found a personal trainer because I often had backache, loosened muscles and of course some extra kilos. Since May when I started to exercise with the personal trainer, I have lost 10 kilos (it would be probably more if I would respect the prescribed diet), my muscles have strengthened and I don’t have backache anymore. On her workouts I value firstly her individual attitude. Under her supervision I do more exercise than I would do alone and I do it correctly. I really enjoy the exercises not only for the welfare, which is always in her workouts, but also the workouts are varied. I also see the change in my body that I wanted to see. I’m working out three times a week and I look forward to every workout with the personal trainer. "

weight before	80 kg
weight after	70 kg
decrease from limb	6 cm
size of cloths	-2 sizes

Renata

Today it is not unusual that every other person has a backache and backbone pain. I do. Eight hours at the computer did it... I was thinking about the gym for almost a year. D day came after the holiday in Tatras where I had terrible backache. I realized that I had to slow down and to listen to my back.

It was clear to me from the beginning that I would exercise only with a personal trainer. Pokračování

Jolka Vrbová

One year before I met a personal trainer I was exercising in a gym on my own with no result. The exercises were all the same and from compulsion. I looked for a personal trainer because I wanted to strengthen my back muscles and form my body. After the first lesson with the trainer I experienced another feeling. I was not negative about the exercise; on the other hand I was looking forward to next lesson. They are free and easy; I don’t have to think about the exercise, about the correct combination. I go gym with a smile. I know the trainer will organize the exercise and I can work out with a smile and sometimes with a „tingling feeling in my muscles“. I can concentrate on the workout and observe individual motions. I don’t worry about doing it wrong, because the trainer is watching me all the time. The feeling after the workout, languor and the desire for other workouts is, like I say, infectious. I recommend it. And something else – it is good, when you are looking forward to another lesson that the trainer is preparing for you for a change, for a harder workout. Every time you manage another step to your wished-for goal. It is nice when you look in the mirror and this look makes you feel better.

Zuzana Sršňová

I tried for two years to fit more exercise into my very busy work schedule, which I was used to during my studies. And how it normally is with other people, everything else was more important and I was feeling worse and worse.... In four years during which I moved form Slovakia to Prague and started to work from morning till evening, I put on weight and that was bugging me. I was used to my really slim figure, which was now getting more and more rounded, even though I didn’t eat so much. You know it as well – sedentary job, minimal sport, and an irregular diet and I was getting fatter.

Only with Mirka, with whom I started to workout nine months ago did I find my rhythm, lose weight, and first of all form and strengthen my body. I have to say now I can’t really imagine one week without a work out and without our early morning classes which I look forward to. Classes with Mirka are great, full of innovation, positive energy, and good mood. All this in combination with her professional attitude and nice workout, which is not only anaerobic exercise on the machines but also practice from yoga, Flexibar, different balls and other exercise tools. I really enjoy the exercise with my personal trainer like I enjoy my life and that is saying something.

Alena Masná

"I started to exercise with Mirka one year ago. At the beginning I didn’t believe I could make a big change to my body. Under the supervision of Mirka I lost 15 kg in ten months, reduced my waistline by 12 cm and I formed and strengthened my whole body. Moreover my backache has gone."

Dosažené výsledky

waist	105 cm	93 cm
weight	90 kg	70 kg

Luboš Němeček

I spend most of my work time at a table... my body was result of it and I had a backache. From a physiotherapist, who recommended some exercises to me, I got in contact with Radek. I went to the first with some fear. I expected a distant arrogant muscle-man with affected demands, which would put another weight after weight. None of this was true. I got an individual and professional attitude, a friendly atmosphere at the workouts, and support with difficulties. Now, after eight months of working out my physical condition is markedly and visibly better. I’ll keep working out.

Štefan Siba

I had a weight of 10 kg more, I didn’t have energy, and my whole body was aching. For more than 10 years I didn’t work out and I felt old. I started to exercise with Radek. In the beginning twice a week. After the first month I felt like a different person and after another five months, at that time three times a week, I was like a new person. It got me and now I can’t imagine not working out. I started to eat healthier and I never looked better. Radek is a real professional; he put together exercises based on my ability and capability. Thanks Radek, I feel really good.

Thea Šnoblová

" I met Mirka in June of 2003. From the age of 19 I had problems with food intake. Anorexia was accompanied with an obsessive need of physical activity and this combination exhausted me. I tried low-fat diets, hunger strikes; I exercised several hours per day. Finally I decided to find a specialist, under whose supervision I would preserve my physical condition. Mirka helped me not only to put together an appropriate menu and individual exercise, but also she tried sensitively to help me solve my problems. Thanks to her kind attitude and professionalism I put on weight to a normal weight, and my hair and skin have improved.

Andrea Melenová

"I started to exercise with Mirka because I wanted to lose weight, form my body, and get rid of backache, primarily in my shoulder blade which I broke skiing. On the basis of a diet, which Mirka put together, I lost 4 kilos and, furthermore, flatulence, constipation and my eating disorder were not troubling me anymore. Thanks Mirka´s regular exercise I formed my body, the backache in shoulder blade is gone, and I fit again in clothing, that I wanted to throw out. Thanks to Mirka´s professional attitude and the smile on her face, the exercise was not trouble for me, but active rest. I feel physically and mentally better now."

Marina Kotasová

"I started to exercise with Mirka because of my backache and shooting pain in my right leg. After a couple of months of exercises my backaches were gone and I had formed and strengthened my body. By that time we had added another interesting workout. I’m really glad I started to workout under professional supervision. "

Anička Chvojková

"I was not feeling good for a long time. A large amount of intellectual work, sitting by a computer, car transportation and no sporty exercises results in muscles slackening and decreasing physical strength. After three years of physical stagnancy I put on weight from 53 kg to 62 kg. I started to have backache, I gasped for breath when catching a bus, and it was no good. After two months of exercises with Radek I feel much better, the weight never goes over 60 kg and I hope the success will continue. Since the time I started to workout regularly with a personal trainer I have noticed accumulation of strength and conditioning and you can tell it in my body. (I’m now buying underwear one size smaller). I feel it now myself. If you are hesitant, don’t worry, at the gym you will find fine people and you will feel better, not only physically. And now I’m going to workout because I was sloppy in it. Good luck!!!

Andrea Zelenková

"I have exercised with Mirka for one year now. Four years ago I was diagnosed with hypothyroidism. In five months I put on 10 kilos. I tried to lose them but I didn’t have strong power to continue the exercise. Mirka put together a food diet and training plan and I managed to loose 7 kilos and adapt a food habit. "

Dosažené výsledky

waist	88 cm	71 cm
weight	72 kg	55 kg

Jana Antonová

"I started to exercise with Mirka half a year ago. When I started I was overweight, all my muscles were slack and I had a backache. After three months the first results were seen, I lost 5 kilos, and I reduced my waistline by 5 cm and my hipline by 6 cm. Furthermore I learned to eat healthfully. To go exercise regularly is not a problem for me now and I know how to exercise and how not to hurt myself. Also my cellulite was reduced. I can only recommend these services."

Dosažené výsledky

waist	78 cm	68 cm
weight	60 kg	50 kg

Petra Zadražilová

" As a student I worked out very often but when I started to work the frequency was reduced and finally I stopped. After childbirth all my free-time was filled with activities with my son. The irony is that the reason for exercise was not my visage or my backache but my small son. He is very energetic and I found out that his physical condition in his four years was much bigger than mine. When I decided to exercise I didn’t know how. I studied PE and I know that doing exercises wrong can hurt the body. I didn’t dare to go back to the aerobic or other exercises which I did before, first of all because of my back and second because I think I couldn’t breathe it out. Man was I ashamed. I always hated the gym but I knew if I want to strengthen my body it would be the best. So I decided to workout with a personal trainer and it was good. Now I like gym. I know when I want to workout she will make time for me and I can go. In the end I’m really glad because I can „clean my head“and I an in a better mood. If I think it is really hard she convinces me that I can do it and shouldn’t be sloppy. And she is always right. I even changed my menu like she recommended me and what happened? It is working I lost weight. I feel better and I look better, everyone around me is telling me that, even my husband. "

Dosažené výsledky

waist	80 cm	74 cm
weight	67 kg	60 kg

 

Eva Doležalová

"I found a personal trainer because my independent exercise didn’t have much result. Mirka helped me to get rid of mistakes. With anaerobic exercise under professional supervision results came soon – I formed my body. Mirka also put together a balanced menu for me. Mirka is really professional and always perfectly prepared for the lesson. She encourages me to do other exercise. Working out with Mirka is really pleasant. I’m looking forward to another lesson. "

Petra Petrusová

"I found Mirka because I was, for a long time, not satisfied with my body. After one month of working out, my formed body was visible. My friends, colleagues and my husband noticed. This motivated me to another workout. Since the time I started working out I don’t have a backache. I’m satisfied but I intend to keep on working out even if it is not easy sometimes. Mirka is really capable, sometimes strict, but I look forward to the lessons with her. I heartily recommend her if you are not sure if you should take lessons with a personal trainer. "

Veronika Smolíková

"I had big problems with my back and I didn’t feel good. I decided to look for special help and I chose Mirka out of many trainers because her exercise includes not only forming the body but also rehabilitation exercises, which are good for my back. Already after six weeks of working out I was feeling better and the backache was backing away. Now I feel better about my physical condition and I still workout. "

Jana Říhová

"I would recommend Mirka as a personal trainer to all people who want to form their body and condition. Thanks to exercise with Mirka I formed my body, lost my weight and I feel better. I now workout alone but with Mirka´s plans that she made for me. Without her plan and her advice and help I would not make it. She showed me how to workout with a good effect. I’m really glad I could workout with her and as I told you I really recommend her. "

Vlaďka Běličová

"I decided to workout under the supervision of a personal trainer because I had backache and I wanted to form my body. Mirka exercised with me for almost three years and she also put together a menu for me. During this time my backache was gone and I also formed my body. I’m really satisfied and I go workout now as well. Mirka´s attitude was highly professional and she helped me a lot. I’m glad I met her and glad she was my trainer."

Nikola Šulcová

"I managed to lose some weight in a short time. But in one year the lost kilos were back and I put extra weight on. I didn’t have strength to try to lose weight so I found personal trainer. Mirka helped me a lot with exercise and with my diet. I’m honestly appreciative for her help because even now when I’m not working out under her supervision I feel really good. I still work out, sometimes I go to spinning and the weight comes off. To all who haven’t decided yet if they should do it, just do it, it is worth it!!! "