REMOVAL OF SORENESS IN BACK AND NECK

Anna Šišková

" In my case is Mirka a rescuer. I have a slipped disc in my back and I have a constant backache. I pinned all my hopes on Mirka because I didn´t want to surgery. We started to have excercise with a strange thing – like a long wire with an elastic band in the middle of it to hold onto it. The excercise is to waggle with this „thing“ and it makes all muscles tighten up. The thing is called – Flexibar and to excercise with it is not easy. I can do it pretty well now and to my surprise I didn´t have backache after some excercises with it. After half a year of constant pain I was so happy I didn´t have backache that I went skiing that weekend but I should not have done it. Now I have the same pain like before and I must start from the beginning. Lucky I had a good laugh with Mirka and spending time with her is really wonderfull because she is a very positive and amusing person. I think she is an absolut corker in her profession and I´m happy I met her. "

Andrea Melenová

I started to exercise with Mirka because I wanted to lose weight, form my body, and get rid of backache, primarily in my shoulder blade which I broke skiing. On the basis of a diet, which Mirka put together, I lost 4 kilos and, furthermore, flatulence, constipation and my eating disorder were not troubling me anymore. Thanks Mirka´s regular exercise I formed my body, the backache in shoulder blade is gone, and I fit again in clothing, that I wanted to throw out. Thanks to Mirka´s professional attitude and the smile on her face, the exercise was not trouble for me, but active rest. I feel physically and mentally better now." Continue