WEIGHT LOSS / BODYFORMING

REFERENCE

Zuzana Sršňová

I tried for two years to fit more exercise into my very busy work schedule, which I was used to during my studies. And how it normally is with other people, everything else was more important and I was feeling worse and worse.... In four years during which I moved form Slovakia to Prague and started to work from morning till evening, I put on weight and that was bugging me. I was used to my really slim figure, which was now getting more and more rounded, even though I didn’t eat so much. You know it as well – sedentary job, minimal sport, and an irregular diet and I was getting fatter.

Lenka Pumpová

I go to the workout with Mirka I got by luck. It was a prize on a internet website. At the first meeting I was captured by her professionalism with which she gets to the training plan and to the real workouts. The first time I was surprised how much of a difference there is exercising with a personal trainer. Not only does he constantly supervise you to see if you do the exercises correctly and with maximum effect, but he also perfectly motivates you, when you are not in the mood to workout or when you want to end early. After only a few workouts I was feeling much better physically and mentally and now after three months I am visibly strengthened and I lost some weight. I’m really happy I met Mirka and I would like to thank her for her services and kind attitude. I hope I keep with workouts under her supervision. Continue

Alena Masná

I started to exercise with Mirka one year ago. At the beginning I didn’t believe I could make a big change to my body. Under the supervision of Mirka I lost 15 kg in ten months, reduced my waistline by 12 cm and I formed and strengthened my whole body. Moreover my backache has gone.